In addition to exercise, rest and recovery, an athlete and an active sportsman have to pay attention to various nutrition guides. An adequate eating is a foundation for development and progression. Nutrition has a huge influence on health, development, performance and recovery. Quality nutrition enhances recovery and decreases the risks of injuries and diseases.

I am a specialist in the Finnish national nutrition network and I have experience of working with athletes from different sports, for instance, ballplayers, dancers, gymnasts, aerobics and swimmers. I also have experience working with eating disorders, which are common among aesthetic sports.

Let’s carry out together a nutrition plan for you to support your exercises, development, recovery and immunity.

The individual nutrition consultation can take place face-to-face or online via Skype no matter where you are.

You can select:

One time consultation which includes:

• mapping out the individual lifestyle and the level of physical activity
• building on your goals
• diet evaluation
• concrete diet advice, considering the athletes or active sportsmen needs
• concrete tips to compose a grocery list, meals and snacks
• meeting once (60 min) in person face-to-face or via Skype

70 €

One time consultation and chat in WhatsApp, Telegram or email after the meeting which includes:

• mapping out the individual lifestyle and the level of physical activity
• building on your goals
• diet evaluation
• concrete diet advice, considering the personal needs
• concrete tips to compose a grocery list, meals and snacks
• meeting once (60 min) in person face-to-face or via Skype and 2 weeks chat consultation after meeting to support personal progress

90€

Chat-consultation in WhatsApp, Telegram or email which includes:

• building on your goals and support via chat during 2 weeks
• diet evaluation
• concrete diet advice, considering the personal needs
• concrete tips to compose a grocery list, meals and snacks
• answers to personal questions

50 €

Or

Three time package which includes:

• mapping out the individual lifestyle and the level of physical activity
• building on your goals
• diet evaluation
• concrete diet advice
• experiments together
• follow-up for realization of the individual diet
• planning and realizing changes when needed
• concrete diet advice, considering the personal needs
• concrete tips to compose a grocery list, meals and snacks
• meeting three times in person (60 min x 3) face to face or via Skype and chat consultation between the meetings to support personal progress

150 €

Longer co-operation, regular meetings and chat-conversations are planned together based on your needs. Contact me and let us plan the counselling supporting your needs.