As a nutrition specialist I support you to find your own personal motivation and build your goals in order to feel better about your life. I also take into account the flexibility of eating and ones own eating habits and the behavior behind the eating. I support my clients with practical and very concrete advice and experiments which help people gain and maintain stable and permanent healthy ways of living.

The individual nutrition consultation can take place face to face or online via skype no matter where you are.

You can select:

One time consultation which includes:

• mapping out the individual lifestyle and the level of physical activity
• building on your goals
• diet evaluation
• concrete diet advice considering the personal needs
• concrete tips to compose a grocery list, meals and snacks
• meeting once (60 min) in person face to face or via skype

80 €

One time consultation and chat in WhatsApp, Telegram or email after the meeting which includes:

• mapping out the individual lifestyle and the level of physical activity
• building on your goals
• diet evaluation
• concrete diet advice, considering the personal needs
• concrete tips to compose a grocery list, meals and snacks
• meeting once (60 min) in person face-to-face or via Skype and 2 weeks chat consultation after meeting to support personal progress

100€

Chat-consultation in WhatsApp, Telegram or email which includes:

• building on your goals and support via chat during 2 weeks
• diet evaluation
• concrete diet advice, considering the personal needs
• concrete tips to compose a grocery list, meals and snacks
• answers to personal questions

50 €

Or

Three time package which includes:

• mapping out the individual lifestyle and the level of physical activity
• building on your goals
• diet evaluation
• concrete diet advice
• experiments together
• follow-up for realization of the individual diet
• planning and realizing changes when needed
• concrete diet advice, considering the personal needs
• concrete tips to compose a grocery list, meals and snacks
• meeting three times in person (60 min x 3) face to face or via Skype and chat consultation between the meetings to support personal progress

200 €

Longer co-operation, regular meetings and chat-conversations are planned together based on your needs. Contact me and let us plan the counselling supporting your needs.